Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!

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Specializing in Health Coaching for:

Families

  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

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Health Coaching Services

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Group Coaching

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
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Workplace Wellness

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
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Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.